Is Speaking YOur Truth the Same Thing as An Opinion?
Are speaking your truth and your opinion the same thing? How to balance the two while honouring yourself and others.
Tag: trauma-informed
The Self-Care Trap Your Mind Uses to Keep You Safe
People Pleasing is Self-Care? Sounds ridiculous, right? People pleasing—the exhausting cycle of saying “yes” when you mean “no,” keeping the peace at your own expense—how could that possibly be self-care? Isn’t self-care about setting boundaries, honoring your needs, and making yourself a priority? Yes, and—here’s the twist: At its core, people-pleasing is your subconscious mind’s […]
Breaking Free: The 4-Step Path from Pain to Healing
In the attached video, I discuss the four essential steps to healing from a painful event—whether it’s a relationship struggle, a career setback, financial stress, or any situation that triggers deep emotions. As we go through each step, you’ll begin to see how your experience of pain isn’t just about the event itself, but the […]
Why You need Both Energy Healing and Clearing
With so much information out there about energy work, it’s easy to get confused about the difference between energy healing and energy clearing. I’ve spent years exploring different healing modalities—both for myself and in guiding countless clients through their transformations. Through this journey, I’ve refined the most effective methods into a structured, yet intuitive approach: […]
How To Avoid The Trap Of Toxic Positivity
Replace toxic positivity with a mindset that works!
How To Stop People-Pleasing And Find Personal Power
People pleasing often starts with a deep desire to feel loved and accepted. Many of us, myself included, learned early on that approval from others might shield us from pain or bring us closer to love and acceptance. But eventually, constantly putting others’ needs first begins to wear us down, blurring our identity and clouding […]