Personal development coaching guide
After coaching for over a decade I noticed I was repeating concepts and introducing new ideas that my clients would benefit from being able to learn through a written guide. I gathered all of my favorite topics and compiled them in an easy-to-follow book.
The coaching guide allows you to review topics, refer back to concepts, and work through exercises to help you on your transformation journey. It can compliment any professional help you are receiving and allow you to move through the healing journey with more grace and ease.
I recommend using the coaching guide as an introduction tothe self-help tools that may be used when working on healing the past, finding yourself and creating the life you desire.
The Secrets to an Enriched Life
Fear Unravelled provides the coaching tools to build resilience, get clarity, connect to your deepest desires, and overcome struggles.
You will learn:
- The most common fears that get in the way of achieving your goals.
- How to tame those fears so you can feel safe to live joyfully and passionately.
- Exercises to overcome feelings of unworthiness and embrace your best self.
- Steps to train new habits and create an abundant mindset.
Even when life does not always turn out as expected, this book empowers you to live fearlessly with joy and abundance.
- Overcome Struggles
- Alleviate Doubt
- Reduce Stress
- Stop Comparison
Order a copy of “Fear Unravelled”
This coaching guide helps you create a mindfulness practice, teaches important concepts, and introduces effective self-help exercises. Paperback and digital copies of the coaching guide are available on AMAZON
Fear Unravelled Action Guide
As you work through Fear Unravelled this Action Guide will help you keep track of the concepts and tools you are learning. Be sure to reward yourself in some way when you complete the whole action list- or better yet, after a few. ACTION GUIDE FOR SUCCESS
“This is Me” Worksheet
As you complete the exercises in Fear Unravelled use this worksheet to keep track of your discoveries. Keep this sheet in a safe place and refer back to it often. I still use mine over a decade later as a reminder when I feel off my path. THIS IS ME WORKSHEET
The key to being well
steps to recognizing true self
Carving out space for what I describe as “Me-Time” was one of the most important things I did for myself and have taught countless others to do for themselves. Meditation is my favorite way to spend “Me-Time” and I have committed to this practice daily. Meditation can look like so many things and will change for you over time. The key is to schedule time in your life. What you do during that time will evolve as you grow. Here are some options to help you.
Energy centers are located at the seven major anatomical plexuses in the body and are often called Chakras. The energy centers start at the base of the spine and move upwards to the top of the head. These are the energy centers that can help create a sense of calm and well-being when balanced.
A simple way to work with your energy centers is to use the aromatics of essential oils. While there are hundreds of options, starting with these seven essential oils is a great way to support your body and mind. Use the oils with your affirmations and visualizations for added impact.
When you order the Unveil Your Essence Report, I customize the essential oils to your disrupting beliefs.
To learn more about essential oils or to order visit my AFFILIATE LINK