Healing is a journey that can often feel frustrating and elusive. We want results, but the path forward can be unclear, leaving many people stuck in cycles of pain, trauma, and self-doubt. Why does healing seem so difficult? In my work, helping others find alignment with their true selves, I’ve identified three key reasons why […]
Color is more than just a visual experience; it’s a language that speaks directly to our emotions, influencing how we feel, think, and even connect to our environment. Healing with color is a fun way to approach decor and fashion. In this blog, I will share easy ways you can heal with color. Consider green […]
Simple hand gestures to help align the body, mind and spirit.
I’m not usually one for labels, but I’m stepping up to name a syndrome that has plagued our society for centuries. It’s time we bring it into the light. This syndrome is the root cause of countless struggles—weight issues, addictions, burnout, anxiety, and depression, to name a few. The physical, emotional, and spiritual cost is […]
Transforming Stress into Connection We often encounter stressful moments, especially when we’re deeply invested in something important. Recently, my husband and I found ourselves in one of those moments during a home renovation that went wrong. It might seem like a small issue to some, but after spending a significant amount of money, the imperfection […]
Have you ever thought about the goals you had while growing up? Maybe you envisioned achieving a great education, a rewarding career, financial success, and all the trimmings of a perfect life. You worked hard, determined to check all the boxes. Perhaps you’re still striving to reach these goals, or maybe you’ve already checked them […]
