Healing Trauma: Unlock the Path to Surrender & Flow
I wish I knew about this effect of trauma earllier.
Category: Psychology
The Self-Care Trap Your Mind Uses to Keep You Safe
People Pleasing is Self-Care? Sounds ridiculous, right? People pleasing—the exhausting cycle of saying “yes” when you mean “no,” keeping the peace at your own expense—how could that possibly be self-care? Isn’t self-care about setting boundaries, honoring your needs, and making yourself a priority? Yes, and—here’s the twist: At its core, people-pleasing is your subconscious mind’s […]
How To Stop People-Pleasing And Find Personal Power
People pleasing often starts with a deep desire to feel loved and accepted. Many of us, myself included, learned early on that approval from others might shield us from pain or bring us closer to love and acceptance. But eventually, constantly putting others’ needs first begins to wear us down, blurring our identity and clouding […]