The Self-Care Trap Your Mind Uses to Keep You Safe
People Pleasing is Self-Care? Sounds ridiculous, right? People pleasing—the exhausting cycle of saying “yes” when you mean “no,” keeping the peace at your own expense—how could that possibly be self-care? Isn’t self-care about setting boundaries, honoring your needs, and making yourself a priority? Yes, and—here’s the twist: At its core, people-pleasing is your subconscious mind’s […]