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How To Avoid The Trap Of Toxic Positivity
Replace toxic positivity with a mindset that works!

Building a Healthy Relationship: The Art of Staying in Love
Love is wild. It doesn’t always come wrapped in pretty bows, arriving at a “perfect” moment. Sometimes it bursts into your life when you’re least prepared—raw, unpolished, and wonderfully inconvenient. That is the truth about relationships
Fear’s Lesson: How an Unexpected Bathroom Break Changed My Perspective
The Unexpected Bathroom Break Have you seen Inside Out 2? I absolutely love it! For the past 15 years, I’ve been obsessed with how the mind works, our emotions, beliefs, and self-concept and this movie captures these concepts-including the dynamics of fear- brilliantly. So, when I had to rush to the bathroom for an explosive […]

How To Live A Balanced Life?
What is a Balanced Life? A balanced life prioritizes ease, comfort, and intentional peace over hustle culture and the constant grind for success. It’s about rejecting the traditional pressure to work hard, sacrifice well-being, and conform to societal expectations of achievement. Instead, it focuses on self-care, emotional well-being, and the pursuit of personal happiness without […]

Unlock Midlife Happiness to Create a Balanced Simple Life
You are not alone if you have a deep desire for happiness. Whether you are seeking happiness again, or have never really felt happy, this discussion can give you some insights. Picture life like a long road that winds through rolling hills. In the early stages of your journey, there’s a sense of excitement, optimism, […]
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How To Avoid The Trap Of Toxic Positivity
Replace toxic positivity with a mindset that works!

Building a Healthy Relationship: The Art of Staying in Love
Love is wild. It doesn’t always come wrapped in pretty bows, arriving at a “perfect” moment. Sometimes it bursts into your life when you’re least prepared—raw, unpolished, and wonderfully inconvenient. That is the truth about relationships
Fear’s Lesson: How an Unexpected Bathroom Break Changed My Perspective
The Unexpected Bathroom Break Have you seen Inside Out 2? I absolutely love it! For the past 15 years, I’ve been obsessed with how the mind works, our emotions, beliefs, and self-concept and this movie captures these concepts-including the dynamics of fear- brilliantly. So, when I had to rush to the bathroom for an explosive […]

How To Live A Balanced Life?
What is a Balanced Life? A balanced life prioritizes ease, comfort, and intentional peace over hustle culture and the constant grind for success. It’s about rejecting the traditional pressure to work hard, sacrifice well-being, and conform to societal expectations of achievement. Instead, it focuses on self-care, emotional well-being, and the pursuit of personal happiness without […]

Unlock Midlife Happiness to Create a Balanced Simple Life
You are not alone if you have a deep desire for happiness. Whether you are seeking happiness again, or have never really felt happy, this discussion can give you some insights. Picture life like a long road that winds through rolling hills. In the early stages of your journey, there’s a sense of excitement, optimism, […]